New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

More News From Entertainment - The World Insiders

Marvel's next films will bring diversity, onscreen and off

Jul 23, 2019

LOS ANGELES — Marvel's push for more women and people of color in its immensely popular film franchise is extending to behind the camera as it launches its next round of films after the massive success of "Avengers: Endgame." Of the five films the superhero studio announced at Comic-Con on Saturday, only one is set to be directed by a white man. "It's about fresh voices and new voices and great filmmakers who can continue to steer the (Marvel Cinematic Universe) into new places," Marvel Studios president Kevin Feige said in an interview after the studio's explosive Hall H panel....

Franken says he 'absolutely' regrets resigning from Senate

Jul 23, 2019

MINNEAPOLIS — Former Democratic U.S. Sen. Al Franken of Minnesota told The New Yorker magazine in a story published Monday that he "absolutely" regrets resigning from the Senate after several women accused him of unwanted kissing or touching. In the same article, seven current or former senators say they regret calling for Franken's resignation in December 2017. Franken resigned his seat after conservative talk radio host Leeann Tweeden and seven other women accused him of sexual harassment. The article, Franken's first interview since leaving the Senate, calls into question some of the assertions against Franken and quotes several female former...

Art Neville, member of Neville Brothers, Meters, dies at 81

Jul 23, 2019

NEW ORLEANS — Art Neville, a member of one of New Orleans' storied musical families, the Neville Brothers, and a founding member of the groundbreaking funk band The Meters, has died at age 81. Neville's manager, Kent Sorrell, confirmed that Neville died Monday morning. The cause of death was not immediately available but Neville had battled a number of health issues including complications from back surgery. Neville announced his retirement in December. In 1954 he was barely 17 when he sang the lead on the Hawketts' remake of a country song called "Mardi Gras Mambo." More than 60 years later,...

Scion of wealthy NYC family, Morgenthau was DA for decades

Jul 23, 2019

NEW YORK — He seemed almost like he was out of Central Casting — tall and patrician, with a cultivated above-the-fray presence. And in fact, former Manhattan District Attorney Robert M. Morgenthau inspired some television casting of his own, as the model for the avuncular character of prosecutor Adam Schiff, played by actor Steven Hill on the long-running television series, "Law and Order." "Law & Order" creator Dick Wolf called Morgenthau "the greatest district attorney in the history of New York." Morgenthau, who died Sunday at 99, just 10 days before turning 100, spent nearly half his life jailing criminals...

The Latest: The late Roy Halladay inducted into Baseball HOF

Jul 23, 2019

COOPERSTOWN, N.Y. — The Latest on the Baseball Hall of Fame Inductions (all times local): ___ 2:55 p.m. The late Roy Halladay has been inducted into the Baseball Hall of Fame. His widow, Brandy, delivered the speech and fought back tears as she spoke. The 40-year-old Halladay was killed in a plane crash in November 2017. "I knew I was going to cry at some point. It's overwhelming the amount of people here today," she said. "I'm so grateful you're here. I can't tell you how many hugs I've gotten. They have extended so much love and friendship. I'm so...

About Us

The World Insiders brings you exclusive coverage from across the globe in a timely, easy to consume format sourced directly from our regional media partners.

Contact us: sales[at]theworldinsiders.com

Subscribe Now!